Published on 23 Feb 2024 on Insider Monkey via Yahoo Finance
30 Most Walkable Cities In The World
In this article, we list and discuss the 30 Most Walkable Cities in the World. If you would like to skip our detailed discussion of the topic, you can go directly to the top 10 Most Walkable Cities in the World.
According to the American Institute for Cancer Research, globally, an average person walks about 5000 steps daily, which is good but not enough, according to NIH. The National Institute of Health researched and found that adults who only walked 4,000 steps a day were more prone to dying from heart disease or cancer than those who walked 8,000 or more steps daily.
Walking is an exercise with many health benefits, including a lower risk of diabetes, stroke, cardiovascular disease, obesity, and high blood pressure, as well as improved mental health. Moreover, AICR finds that being physically active for 30 minutes lowers the risk of developing colorectal, endometrial, and breast cancers.